How to avoid painful feet when you wear heels: Fool-proof tips and advice

Heels are the accessory par excellence for any look, they add elegance and they enhance any outfit. However, they are also known for being the culprits of a lot of discomfort and, in some cases, unbearable foot pain. The good news is that there are ways to avoid painful feet when you wear heels. 

In this article we tell you about all the secrets so that you can wear heels without suffering and, what is more important, without compromising comfort or style.

Tips to avoid painful feet when you wear heels

Choosing the right type of footwear is essential so that you don’t suffer from unnecessary pain. To help you, we have put together a few tips that will definitely save you on more than one occasion. 

The material used to make the footwear does count

One of the most important points to bear in mind to avoid painful feet when you wear heels is the choice of the material used to make the footwear. This has a direct influence on your comfort. 

That is why, it is essential to choose footwear made of natural and breathable materials, such as leather, it adapts perfectly to the shape of the foot, which favours flexibility and prevents chafing.

In this sense, Panama Jack footwear is made with sustainable leather certified by the Leather Working Group® and it is made 100% in Spain. The leather used adapts to your feet, it is soft and durable, which means that the shoe fits better and therefore prevents those dreaded blisters. 

Why choose quality footwear?

• Greater flexibility: The shoes made with natural materials adapt to the foot better, this minimizes chafing and guarantees greater durability.
• Breathability: Materials like leather let feet breathe, which reduces sweating and prevents bad foot odour, something crucial when you wear heels for long periods of time.
• Durability: Good quality footwear is designed to last over time, and it guarantees that you don’t have to sacrifice style for comfort.

Height and style of the heel: the key to comfort

The height and the design of the heel are essential features to prevent foot pain when wearing heels. Although high heels are flattering and they look great, it is important to find a balance between height and comfort.

Choosing heels that are between 6 cm and 8 cm high is ideal for anyone who wants an elegant look without having to compromise comfort. This height range is perfect to prevent excess pressure being put on your toes and the sole of your foot. What is more, wider heels provide more stability, which helps your foot keep a better posture when walking and it cuts down on the likelihood of suffering from pain.

At Panama Jack, the heeled boots and ankle boots are available at precisely these heights; there are models with 7.5 cm to 8 cm heels. The wedge and platform sandals, on the other hand, are available in heights of 6.5 cm to 7 cm and 6 cm respectively, which provides a perfect combination between height and comfort, distributing the weight evenly so that you don’t overload your feet.

Tips to choose the ideal heel:

• Wide heels: They provide more stability and they reduce the pressure on the sole of the foot, which makes it easier to walk for longer periods of time without any discomfort.
• Wedges and platforms: They distribute the weight better and they are ideal for anyone who wants height without having to give up comfort.
• Medium height: A heel that is between 6 cm and 8 cm provides the perfect balance between style and comfort, so it is a safe choice for anyone who doesn’t want to stop wearing heels.

The importance of the right size

One feature that just has to be mentioned is the size of the footwear. Buying shoes that are not the right size can destroy your feet. If the shoe is too small, you will suffer from chafing and blisters; if it is too big, your feet will slide forwards, which increases the pressure on your toes and the sole of your foot.

To avoid foot pain when wearing heels, make sure that the footwear adapts to the shape of your foot correctly. Choosing footwear with an ergonomic last that adapts to different foot shapes could make all the difference when it comes to comfort.

How do you know if you have the right size?

• There must be enough space for your toes to move, but without your foot sliding forwards.
• There shouldn’t be too much pressure on the heel or the metatarsal bones.
• If you feel as if your foot slides around in the shoe when you are walking, it probably isn’t the right size.